Today we’re joined by two thoughtful therapists, teachers, peacebuilders, and friends: Amanda Ford and Melissa Mason.
Together with their spouses, Patrick Mason and Chad Ford, Melissa and Amanda have dedicated years to the work of building peace in families, communities, and faith spaces. But in this conversation, they invite us to consider the foundation of all lasting peace: the quiet, often difficult work of cultivating peace within ourselves.
Drawing from their work as therapists and educators, Amanda and Melissa offer a vision of emotional wholeness that challenges many of the assumptions our culture rewards. Together we explore how striving, productivity, and constant achievement may inadvertently shape our sense of worth, and ask why so many of us find it so difficult to rest—even when we desperately need it. They ask us to become more fluent in the wisdom of our bodies and to rediscover rest—not as something we earn, but as both a spiritual practice and a commandment.
Again and again, they remind us that spiritual formation isn’t a race toward perfection, that every season of our lives can become part of who we’re growing into. We hope this conversation helps you notice the ways you might be being invited into more rest and presence and less striving.
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